Sprains and strains are common injuries in any sport, from running along Bondi Beach to playing competitive football. At Extension Physio, our team is skilled at diagnosing and treating ligament sprains and muscle strains. We start with a thorough assessment to understand the severity of the injury and any underlying issues. Our tailored treatment plans include manual therapies, soft tissue mobilisation, and specific exercises aimed at reducing pain and inflammation. We also focus on restoring range of motion and balance, incorporating sport-specific exercises to ensure you return to your activities safely. Plus, we provide education on biomechanics to prevent future injuries and boost your performance.

Tendon injuries, like Achilles tendonitis or Tennis Elbow, are often caused by overuse or repetitive strain. At Extension Physio Bondi, we specialise in treating tendinopathies, tendonitis, and tendinosis with a comprehensive, evidence-based approach. Whether it's acute inflammation (tendonitis) or long-term degeneration (tendinosis), our physiotherapists will assess your condition thoroughly and design a personalised rehabilitation plan. Through hands-on therapies and tailored exercise programs, we'll help you heal, regain function, and reduce pain. Our team works closely with you to get you back to your active lifestyle in Bondi, whether it’s surfing, yoga, or running.

If you’ve experienced a fracture or dislocation, whether from a surf accident or a sports game, our physiotherapists play a crucial role in your recovery. After initial medical treatment, we’ll guide you through rehabilitation with customised exercise programs and therapies aimed at restoring strength, mobility, and function. Whether you're recovering from surgery or a non-surgical injury, our goal is to help you return to an active lifestyle with confidence, whether you’re hitting the beach or playing your favourite sport.

Rotator cuff injuries are common for people who participate in overhead sports like swimming or tennis. Our physiotherapists at Extension Physio Bondi specialise in developing rehabilitation strategies tailored to your sport. We use targeted exercises, manual therapy, and progressive rehabilitation techniques to restore strength and mobility in your shoulder. Whether you're recovering from an injury or aiming to prevent future issues, our goal is to help you return to your sport or daily activities with optimal shoulder stability and confidence.

Knee injuries, such as ACL tears, meniscus damage, or patellar tendon issues, can take a toll on your mobility and active lifestyle. At Extension Physio, we’re committed to providing targeted rehabilitation for knee injuries. Whether you're recovering from surgery or dealing with a non-surgical injury, we offer a personalised approach that combines hands-on therapy, therapeutic exercises, and the latest rehabilitation techniques to restore strength, range of motion, and knee function. Whether you're hiking around Bondi or training for a marathon, our goal is to get you back to your preferred level of activity.

Ankle sprains, Achilles tendonitis, and other foot injuries are common among active individuals. Whether you're out for a run along the Bondi to Bronte or playing weekend sports, these injuries can significantly affect your mobility. Our experienced physiotherapists will assess your injury and design a treatment plan that focuses on pain relief, mobility restoration, and stability. We work with you to ensure you're back on your feet and ready to enjoy both your everyday activities and sports in no time.

Contact sports, like rugby or football, often lead to muscle bruises (corks) or contusions. These injuries can cause swelling, pain, and difficulty moving. At Extension Physio Bondi, we specialise in treating these injuries through a tailored approach that reduces pain and swelling while promoting optimal healing. We aim to get you back to your active routine quickly and with confidence, whether you're enjoying a beach workout or preparing for your next game.

Overuse injuries are the result of repetitive stress on muscles, tendons, and joints. These injuries can develop gradually and are common in athletes who train intensively or engage in repetitive activities like running, swimming, or tennis. At Extension Physio, we focus on early detection and intervention to prevent long-term damage. Our physiotherapists will work with you to create a treatment plan that includes exercise strategy through targeted exercises, and advice on proper biomechanics to prevent recurrence. Whether you’re training for a city to surf or just staying active, we’re here to help you perform at your best without the risk of overuse injuries.

No matter your activity level, sports injuries can be frustrating. But with the right care and treatment, you can get back to doing what you love. At Extension Physio Bondi, we’re dedicated to helping active individuals recover quickly and safely. Whether you're surfing at Bondi Beach, training for a race, or simply enjoying an active lifestyle, our team is here to support your journey back to full function.